<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type="text/xsl" href="/xsl/Weight-Control/index.xsl"?>
<rss version="2.0">
<channel>

<title>Weight Control</title>
<link>http://health.holplus.com/Health/Weight-Control/index.html</link>
<description><![CDATA[HolPlus Health Online - Weight Control : ]]></description>
<language>us-EN</language>
<docs>http://health.holplus.com/Resources/Weight-Control/index.asp</docs>
<generator>HolPlus www.holplus.com</generator>
<copyright>Copyright 2007, HolPlus</copyright>
<image>
<title>Weight Control</title>
<link>http://health.holplus.com</link>
<url>http://health.holplus.com/image/logo.png</url>
</image>

<item>
<title><![CDATA[Weight Loss Is Never Easy]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Weight-Loss-Is-Never-Easy.html</link>
<description><![CDATA[There are numerous ways people try to achieve weight loss these days from diet programs & diet pills to diet patches, from hypnotherapy to cosmetic surgery. But what really works ?]]></description>
<pubDate>2008-12-18T10:54:09+08:00</pubDate>
</item>

<item>
<title><![CDATA[Set Priorities To Lose Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Set-Priorities-To-Lose-Weight.html</link>
<description><![CDATA[I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, y]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[Weight Loss Motivation - How To Get It And Keep It]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Weight-Loss-Motivation-How-To-Get-It-And-Keep-It.html</link>
<description><![CDATA[These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it is becoming quite the trend. But we all know that it is not always]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[Five Step "Roadmap" for Losing Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Five-Step-Roadmap-for-Losing-Weight.html</link>
<description><![CDATA[If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be ]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Restraunts And Alcohol.]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Restraunts-And-Alcohol.html</link>
<description><![CDATA[When someone thinks of losing weight, two things they think are goodbye to eating at restaurants and having alcohol. Well that doesn't have to be the case. It is a matter of learni]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Easy Ways To Naturally Boost Your Metabolism]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Easy-Ways-To-Naturally-Boost-Your-Metabolism.html</link>
<description><![CDATA[Did you know that increasing your metabolic rate is one of the best ways to lose weight naturally? Most people don't realize the role of metabolism and it's profound effect on weig]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[Some Simple Tips To Help You Eat Healthier]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Some-Simple-Tips-To-Help-You-Eat-Healthier.html</link>
<description><![CDATA[All the different diet gurus espouse diets that are polar opposites of each other. The Atkins diet tells you to stay away from carbs and other experts tell you that carbs are impor]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
</item>

<item>
<title><![CDATA[54 Ways To Lose Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/54-Ways-To-Lose-Weight.html</link>
<description><![CDATA[54 Tips for Losing WeightTry to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don't get fat overnight??so ]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
</item>

<item>
<title><![CDATA[Low Carb Foods - what fits in your Low Carb Diet?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Low-Carb-Foods-what-fits-in-your-Low-Carb-Diet.html</link>
<description><![CDATA[A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
</item>

<item>
<title><![CDATA[If You Want Successful Long Term Weight Loss Eliminate Dieting!]]></title>
<link>http://health.holplus.com/Health/Weight-Control/If-You-Want-Successful-Long-Term-Weight-Loss-Eliminate-Dieting.html</link>
<description><![CDATA[Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by fol]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tame The Weight Loss Beast]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Tame-The-Weight-Loss-Beast.html</link>
<description><![CDATA[The dawn of the Information Age has given us more labor saving devices than any other period in history. Along with this knowledge we have settled into a more sedentary lifestyle. ]]></description>
<pubDate>2008-12-17T18:41:08+08:00</pubDate>
</item>

<item>
<title><![CDATA[Is Your Weight Issue Controlling You? How to Add More Joy into Your Life with Small Changes]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Is-Your-Weight-Issue-Controlling-You-How-to-Add-More-Joy-into-Your-Life-with-Small-Changes.html</link>
<description><![CDATA[When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don't feel physically well by having this extra weig]]></description>
<pubDate>2008-12-17T18:41:08+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tips For Fast Weight Gain And Building Muscle]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Tips-For-Fast-Weight-Gain-And-Building-Muscle.html</link>
<description><![CDATA[Some people find it very difficult to gain weight due to a fast metabolism and genetics.For those of us who have extreme difficulty gaining weight, the search for the best diet and]]></description>
<pubDate>2008-12-17T18:41:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[Anorexia Nervosa- An Eating Disorder!]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Anorexia-Nervosa-An-Eating-Disorder.html</link>
<description><![CDATA[Anorexia can be termed or also mean as person who has lost his/her appetite. It can be seen as a form of disease which is very harmful posing a threat to your life. This is a volun]]></description>
<pubDate>2008-12-17T18:41:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To "Choose" Weight Loss]]></title>
<link>http://health.holplus.com/Health/Weight-Control/How-To-Choose-Weight-Loss.html</link>
<description><![CDATA[I want to give you one of the most powerful keys I have ever learned and studied over the past few years.You can have anything, be anything, and do anything in life if you just mak]]></description>
<pubDate>2008-12-17T18:41:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[Obesity and the Cola Connection]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Obesity-and-the-Cola-Connection.html</link>
<description><![CDATA[If you are addicted to cola drinks that you are probably addicted to sugar. Sugar as you may or may not know is considered to be an empty calorie. It provides tons of calories with]]></description>
<pubDate>2008-12-17T18:41:05+08:00</pubDate>
</item>

<item>
<title><![CDATA[Diet Better Than Drugs For Cholesterol]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Diet-Better-Than-Drugs-For-Cholesterol.html</link>
<description><![CDATA[Almonds, soya beans and fish are all good sources of the essential fatty acids that our bodies need to keep cholesterol levels in our blood at acceptable levels. Even though choles]]></description>
<pubDate>2008-12-17T18:41:04+08:00</pubDate>
</item>

<item>
<title><![CDATA[When Should You Increase The Weight?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/When-Should-You-Increase-The-Weight.html</link>
<description><![CDATA[Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU.If you aren't making gains with your current program]]></description>
<pubDate>2008-12-17T18:41:03+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tips on How To Gain Weight Quickly]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Tips-on-How-To-Gain-Weight-Quickly.html</link>
<description><![CDATA[Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on ]]></description>
<pubDate>2008-12-17T18:41:03+08:00</pubDate>
</item>

<item>
<title><![CDATA[Ten Tips For Weight Loss Success]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Ten-Tips-For-Weight-Loss-Success.html</link>
<description><![CDATA[Here's ten simple steps to help you get rid of that excess weigh with ease:Tip 1 : Empty CaloriesMany of the fizzy drinks that you buy such as sodas are full of empty calories that]]></description>
<pubDate>2008-12-17T18:41:02+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Simple Truth About Water And Weight Loss]]></title>
<link>http://health.holplus.com/Health/Weight-Control/The-Simple-Truth-About-Water-And-Weight-Loss.html</link>
<description><![CDATA[The role that the consumption of water has on weight loss is much debated but the case for it is very strong.Water is a vital component of our being alive. Like the oxygen we breat]]></description>
<pubDate>2008-12-17T18:41:01+08:00</pubDate>
</item>

<item>
<title><![CDATA[Some Dieting Basics]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Some-Dieting-Basics.html</link>
<description><![CDATA[I would like to share with you some dieting basics that everyone should know. First of all know that there is no magic pill that you can take that will make you lose weight. Althou]]></description>
<pubDate>2008-12-17T18:41:01+08:00</pubDate>
</item>

<item>
<title><![CDATA[Understanding The Risks Of Obesity Surgery]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Understanding-The-Risks-Of-Obesity-Surgery.html</link>
<description><![CDATA[Older people who have undergone a certain type of procedure known as the duodenal switch have an increased number of complications following bariatric surgery, according to a study]]></description>
<pubDate>2008-12-17T18:41:01+08:00</pubDate>
</item>

<item>
<title><![CDATA[Diet Secrets the Weight Loss Industry Doesn't Want You to Know]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Diet-Secrets-the-Weight-Loss-Industry-Doesn-t-Want-You-to-Know.html</link>
<description><![CDATA[It's summer time, that time of year when all of America is trying to lose some extra weight. Before you open your wallet to an expensive weight loss program consider that over 50 m]]></description>
<pubDate>2008-12-17T18:41:01+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fast And Easy Weight Loss Using Diet Programs And Diet Pills]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Fast-And-Easy-Weight-Loss-Using-Diet-Programs-And-Diet-Pills.html</link>
<description><![CDATA[If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam ema]]></description>
<pubDate>2008-12-17T18:41:01+08:00</pubDate>
</item>

<item>
<title><![CDATA[To Take Vitamins Or Not]]></title>
<link>http://health.holplus.com/Health/Weight-Control/To-Take-Vitamins-Or-Not.html</link>
<description><![CDATA[It's no secret that the body needs to get all the nutrients that it requires in order to function and function efficiently. But in today's super convienient, super time management ]]></description>
<pubDate>2008-12-17T18:41:00+08:00</pubDate>
</item>

<item>
<title><![CDATA[Don't Ruin Your Diet By Making These Dieting Mistakes]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Don-t-Ruin-Your-Diet-By-Making-These-Dieting-Mistakes.html</link>
<description><![CDATA[There you were happily reaching your goals in weight loss and then there it was, the weight had started to return. You likely are thinking to yourself, how in the world did that ha]]></description>
<pubDate>2008-12-17T18:41:00+08:00</pubDate>
</item>

<item>
<title><![CDATA[Great Program if You Need to Gain Weight for Football]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Great-Program-if-You-Need-to-Gain-Weight-for-Football.html</link>
<description><![CDATA[If you need to gain weight for football, then here is the perfect program for you. The only reason athletes, or anybody for that matter, have trouble gaining weight is because ther]]></description>
<pubDate>2008-12-17T18:40:57+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Can You do to Help Your Overweight Child?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/What-Can-You-do-to-Help-Your-Overweight-Child.html</link>
<description><![CDATA[In the past three decades, the United States has seen the number of obese 6-11 year olds triple and the number of preschoolers and teenagers double. Depending on who you listen to,]]></description>
<pubDate>2008-12-17T18:40:56+08:00</pubDate>
</item>

<item>
<title><![CDATA[Losing Weight the Natural and Most Effective Way]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Losing-Weight-the-Natural-and-Most-Effective-Way.html</link>
<description><![CDATA[Like many people around the world, you may have a problem with having too much weight. But did you know that when you attempt to lose weight in a healthy manner, in short, via educ]]></description>
<pubDate>2008-12-17T18:40:55+08:00</pubDate>
</item>

<item>
<title><![CDATA[Liquid Hoodia For Faster Absorption and Better Weight Loss Results]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Liquid-Hoodia-For-Faster-Absorption-and-Better-Weight-Loss-Results.html</link>
<description><![CDATA[There are a number of weight loss supplements available to consumers today that hold a lot of promise for dieters. One such supplement is Hoodia Gordonii. Much recognition has been]]></description>
<pubDate>2008-12-17T18:40:54+08:00</pubDate>
</item>

<item>
<title><![CDATA[Know Your Reasons To Lose Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Know-Your-Reasons-To-Lose-Weight.html</link>
<description><![CDATA[Do you know why you wnat to lose weight. Do you REALLY know why? You may think just shedding some extra pounds would be wonderful. Of course, it would be nice to fit into smaller]]></description>
<pubDate>2008-12-17T18:40:54+08:00</pubDate>
</item>

<item>
<title><![CDATA[Are You In Love With Your Body?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Are-You-In-Love-With-Your-Body.html</link>
<description><![CDATA[How much do you care about what you eat every day, and how important is it that you pay attention to what goes down your throat?This is serious because you need your body to get ar]]></description>
<pubDate>2008-12-17T18:40:54+08:00</pubDate>
</item>

<item>
<title><![CDATA[Top 5 Things That Make Us Gain Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Top-5-Things-That-Make-Us-Gain-Weight.html</link>
<description><![CDATA[There is only one thing that makes people fat, and that is excess calories. It takes a deficit or surplus of 3,500 calories to lose or gain one single pound of body fat. That defic]]></description>
<pubDate>2008-12-17T18:40:53+08:00</pubDate>
</item>

<item>
<title><![CDATA[Healthy Solutions For Stress and Obesity]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Healthy-Solutions-For-Stress-and-Obesity.html</link>
<description><![CDATA[Advances in science and technology have revolutionized how people live and work. The breakthroughs in 21st Century medical science have extended life expectancy rates and wiped out]]></description>
<pubDate>2008-12-17T18:40:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fast Food No Nos]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Fast-Food-No-Nos.html</link>
<description><![CDATA[Ok, let's face it; we all eat fast food at one time or another during the month. Some more than others, but most everyone eats fast food at least once a month. If you don't eat fas]]></description>
<pubDate>2008-12-17T18:40:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Eat Out and Lose Weight - 25 Easy & Healthy Tips for Dining Out]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Eat-Out-and-Lose-Weight-25-Easy-Healthy-Tips-for-Dining-Out.html</link>
<description><![CDATA[Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry ]]></description>
<pubDate>2008-12-17T18:40:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Are You Losing Fat Or Muscle?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Are-You-Losing-Fat-Or-Muscle.html</link>
<description><![CDATA[I often have to catch myself when speaking with clients or newsletter subscribers when I use the terms weight loss or losing weight.I mistakingly use these terms on my site and]]></description>
<pubDate>2008-12-17T18:40:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Best Weight Loss Option Is NOT To Diet!!]]></title>
<link>http://health.holplus.com/Health/Weight-Control/The-Best-Weight-Loss-Option-Is-NOT-To-Diet.html</link>
<description><![CDATA[Just about everyone in the western world at sometime or other are looking to find the best weight loss options to help them lose that extra dress size or that flabby beer belly. Wh]]></description>
<pubDate>2008-12-17T18:40:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Drop A Few Quick Pounds In Less Than A Week So You Can Wear Your Favorite Jeans]]></title>
<link>http://health.holplus.com/Health/Weight-Control/How-to-Drop-A-Few-Quick-Pounds-In-Less-Than-A-Week-So-You-Can-Wear-Your-Favorite-Jeans.html</link>
<description><![CDATA[Different ways to lose weight is a major subject of magazines, television shows and advertisements. Many people wait until they have an important social event to attend before tryi]]></description>
<pubDate>2008-12-17T18:40:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Keeping a Weight Loss Journal]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Keeping-a-Weight-Loss-Journal.html</link>
<description><![CDATA[Trying to lose weight successfully can be a very overwhelming task. Some of the overwhelming things can be:*Keeping a weight loss journal *Measuring food portions *Giving up favori]]></description>
<pubDate>2008-12-17T18:40:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[Have The Courage To Lose Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Have-The-Courage-To-Lose-Weight.html</link>
<description><![CDATA[The famous Greek philosopher Aristotle once said You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.Does it take coura]]></description>
<pubDate>2008-12-17T18:40:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Can Particular Foods Aid In Weight Loss?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Can-Particular-Foods-Aid-In-Weight-Loss.html</link>
<description><![CDATA[Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the]]></description>
<pubDate>2008-12-17T18:40:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Candida and Obesity, Regain Your Health and Lose Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Candida-and-Obesity-Regain-Your-Health-and-Lose-Weight.html</link>
<description><![CDATA[Candida may be an underlying cause of poor health and obesity. Studies are beginning to indicate that candida may be an underlying cause of many chronic illnesses, related to many ]]></description>
<pubDate>2008-12-17T18:40:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fat? So Whose Fault Is It?]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Fat-So-Whose-Fault-Is-It.html</link>
<description><![CDATA[The world is growing fatter. But have you ever asked yourself whose fault it is? Is it the government's fault that they are passing policies that are making poor food choices easie]]></description>
<pubDate>2008-12-17T18:40:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Get Motivated To Lose Weight]]></title>
<link>http://health.holplus.com/Health/Weight-Control/How-To-Get-Motivated-To-Lose-Weight.html</link>
<description><![CDATA[We all know that losing weight is central to good health and yet many overweight people struggle to get the necessary motivation to take them from knowing they need to lose weight ]]></description>
<pubDate>2008-12-17T18:40:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Best Way to Gain Weight Without Getting Fat]]></title>
<link>http://health.holplus.com/Health/Weight-Control/The-Best-Way-to-Gain-Weight-Without-Getting-Fat.html</link>
<description><![CDATA[For guys its not bulk body builder weight, even though you could because we make more testosterone. For ladies it would be more like Jennifer Garner or Angelina Jolie. You have to ]]></description>
<pubDate>2008-12-17T18:40:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[5 Daily Steps to Effective Weight Loss]]></title>
<link>http://health.holplus.com/Health/Weight-Control/5-Daily-Steps-to-Effective-Weight-Loss.html</link>
<description><![CDATA[WHAT IS THE MEDIFAST PROGRAM?Medifast is physician supervised program available with unlimited counseling and regular physical exams.This program can work for anyone if you need to]]></description>
<pubDate>2008-12-17T18:40:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Yo! Yo-Yo Dieters Take a Chill Pill!]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Yo-Yo-Yo-Dieters-Take-a-Chill-Pill.html</link>
<description><![CDATA[If you'd like to take a pill to lose weight - a weight loss pill - seems like there may just be one available that works, after all. And while it's been the dream of many an overwe]]></description>
<pubDate>2008-12-17T18:40:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Binges Take Place]]></title>
<link>http://health.holplus.com/Health/Weight-Control/Why-Binges-Take-Place.html</link>
<description><![CDATA[Being a former victim of an eating disorder I understand the fear of eating, the sudden binges, and the feeling of being completely out of control and lonely. Anyone actively suffe]]></description>
<pubDate>2008-12-17T18:40:38+08:00</pubDate>
</item>

</channel></rss>
