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<title>Women's Health</title>
<link>http://health.holplus.com/Health/Womens-Health/index.html</link>
<description><![CDATA[HolPlus Health Online - Women's Health : ]]></description>
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<copyright>Copyright 2007, HolPlus</copyright>
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<title>Women's Health</title>
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<item>
<title><![CDATA[Affirmations Part III Can Give Your Unborn Baby a Million Dollars Without it Costing you a Dime!]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Affirmations-Part-III-Can-Give-Your-Unborn-Baby-a-Million-Dollars-Without-it-Costing-you-a-Dime.html</link>
<description><![CDATA[Would you like to give your unborn baby, infant, toddler... a million dollars without it costing you a dime? The earlier you start the better--even before birth--and by the time he]]></description>
<pubDate>2008-12-18T10:52:18+08:00</pubDate>
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<item>
<title><![CDATA[Menopause Relief-When Will Your Hot Flashes Ever End?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Menopause-Relief-When-Will-Your-Hot-Flashes-Ever-End.html</link>
<description><![CDATA[There is no clear, straightforward answer to the question of how long your hot flashes last, and how you can get some menopause relief. This is because every woman is different, an]]></description>
<pubDate>2008-12-18T10:51:53+08:00</pubDate>
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<item>
<title><![CDATA[Fuzzy Thinking: What Are The Symptoms Of Menopause?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Fuzzy-Thinking-What-Are-The-Symptoms-Of-Menopause.html</link>
<description><![CDATA[This part of what are the symptoms of menopause deals with something very familiar to women in menopause: fuzzy thinking.How often have you forgotten your car keys, right after you]]></description>
<pubDate>2008-12-18T10:51:15+08:00</pubDate>
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<item>
<title><![CDATA[How To Use The Emotional Freedom Techniqe For Menopause Relief]]></title>
<link>http://health.holplus.com/Health/Womens-Health/How-To-Use-The-Emotional-Freedom-Techniqe-For-Menopause-Relief.html</link>
<description><![CDATA[One of the most promising altenative methods for finding menopause relief is called The Emotional Freedom Technique. It uses the principles acupuncture, but not the needles.This re]]></description>
<pubDate>2008-12-18T10:50:48+08:00</pubDate>
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<item>
<title><![CDATA[Natural Progesterone Cream Can Make A Difference In Menopause Relief]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Natural-Progesterone-Cream-Can-Make-A-Difference-In-Menopause-Relief.html</link>
<description><![CDATA[What can you do when the symptoms of menopause last for years and nothing seems to work? Everywhere women are looking for a safe way to get menopause relief.There are many safe way]]></description>
<pubDate>2008-12-18T10:50:19+08:00</pubDate>
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<item>
<title><![CDATA[FLATTERING STYLES FOR WOMEN WITH CURVES: WOW]]></title>
<link>http://health.holplus.com/Health/Womens-Health/FLATTERING-STYLES-FOR-WOMEN-WITH-CURVES-WOW.html</link>
<description><![CDATA[Are you one of those fabulous women that have curves and you would like to know a fun way of showing them off? There are several ways to make your figure look the way that you want]]></description>
<pubDate>2008-12-18T10:47:17+08:00</pubDate>
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<item>
<title><![CDATA[Breastfeeding; tips and tricks for a happier experience]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Breastfeeding-tips-and-tricks-for-a-happier-experience.html</link>
<description><![CDATA[Breastfeeding is highly recommended for all newborns. Breast milk is the best nutrient for the baby. Its composition is ideal for the growing needs and brain development of a newbo]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Home Remedies for Yeast Infection]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Home-Remedies-for-Yeast-Infection.html</link>
<description><![CDATA[How much do you know about yeast infections? Do you know what causes a yeast infection and how you get them? If you've ever had a yeast infection knowing the answers to these quest]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Weight Loss With PCOS]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Weight-Loss-With-PCOS.html</link>
<description><![CDATA[They say that those people who have Polycystic Ovarian Syndrome (PCOS) are often considered obese and find it really hard to lose any kind of weight without considerable effort.Of ]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Stretch Before exercise]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Stretch-Before-exercise.html</link>
<description><![CDATA[It is said if you do a stretching workout several times a week it will help you stay in shape and increase your flexiblity over time. Considered as a low impact exercise, stretchin]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Why Women Carry Handbags]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Why-Women-Carry-Handbags.html</link>
<description><![CDATA[For all of history, women have carried handbags, but have you ever wondered why? The answer is surprisingly complex, and is tied to everything that, well, makes a woman a woman. We]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Menstruation - Is This Normal?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Menstruation-Is-This-Normal.html</link>
<description><![CDATA[What is Normal? 	Each month women across the world have to deal with the uncomfortable effects of menstruation. Although women may only experience certain symptoms or varying degre]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[The Best Ways Women Can Lose Belly Fat Naturally]]></title>
<link>http://health.holplus.com/Health/Womens-Health/The-Best-Ways-Women-Can-Lose-Belly-Fat-Naturally.html</link>
<description><![CDATA[Can you really lose belly fat naturally without using dieting pills? The answer is yes,and in fact you don't need any weight loss pills to lose belly fat. There are so many diet pi]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Menopause and Weight Gain]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Menopause-and-Weight-Gain.html</link>
<description><![CDATA[Menopause is only one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a m]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Menopause: Your Renaissance Debut]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Menopause-Your-Renaissance-Debut.html</link>
<description><![CDATA[Renaissance: a renewal of life, rebirth, revival, rejuvenationDebut: first appearance, launch, premiere, coming outWhile in previous generations menopause, often called the change]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[How To Get Better Sleep When You Have Severe Hot Flashes]]></title>
<link>http://health.holplus.com/Health/Womens-Health/How-To-Get-Better-Sleep-When-You-Have-Severe-Hot-Flashes.html</link>
<description><![CDATA[The stage of menopause is a natural process that occurs in every woman's life. Once she is in her 40s or older, menopause begins to creep in. Part of the reason why menopause is co]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Menopause Weight Gain - Why You Have It And How To Lose It]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Menopause-Weight-Gain-Why-You-Have-It-And-How-To-Lose-It.html</link>
<description><![CDATA[You're mature. You're confident. You're fat. Okay, maybe you're not fat, but weight is starting to accumulate around your mid-section and no matter what you do, it's not going away]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Early Menopause And Your Emotions information]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Early-Menopause-And-Your-Emotions-information.html</link>
<description><![CDATA[Learning that you?#65533;&#65533;re going throughout premature menopause can be distressing and it?#65533;&#65533;s not unusual to suddenly fall into a period of depression upon re]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<title><![CDATA[Hair Loss at Menopause: Less hair on head, more on face]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Hair-Loss-at-Menopause-Less-hair-on-head-more-on-face.html</link>
<description><![CDATA[It's perhaps one of the most distressing symptoms of menopause: thinning hair. While many assume it's a man's problem, some 40% of women over 50 experience hair loss. The problem c]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Is Menopause Starting? How Can You Tell?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Is-Menopause-Starting-How-Can-You-Tell.html</link>
<description><![CDATA[Some women have the expectations that the beginning of menopause will be clearly defined, unfortunately, it's not that simple. Even doctors can't be sure if menopause is beginning ]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Is It Ever Possible To Prevent Melasma?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Is-It-Ever-Possible-To-Prevent-Melasma.html</link>
<description><![CDATA[Melasma is a condition which affects only adult women. Usually found more in pregnant women, it is otherwise known as the mask of pregnancy. A harmless condition, you are not going]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Causes And Symptoms Of Yeast Infection]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Causes-And-Symptoms-Of-Yeast-Infection.html</link>
<description><![CDATA[Yeast infections are a very common condition these days, though it is more common in women than in men. This is because the structure of the female genitalia promotes yeast growth ]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Setup A Trampoline Correctly]]></title>
<link>http://health.holplus.com/Health/Womens-Health/How-To-Setup-A-Trampoline-Correctly.html</link>
<description><![CDATA[Purchasing a trampoline can be fun and exciting. Working out on it or just jumping on it with your friends can be entertaining for all. Now that you purchased it you are probably w]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Vaginal Yeast Infection Causes in Women]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Vaginal-Yeast-Infection-Causes-in-Women.html</link>
<description><![CDATA[When a woman suffers from a vaginal yeast infection it's not because she has a choice, it's because her normal bodily balance has gone out of synch, which in turn creates a hospita]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[5 Easy Fitness Tips For Busy Moms]]></title>
<link>http://health.holplus.com/Health/Womens-Health/5-Easy-Fitness-Tips-For-Busy-Moms.html</link>
<description><![CDATA[Most moms lead extremely busy lives. With so much to do (work, taking care of the kids, keeping the house organized, etc.) ?it's no wonder that keeping a strict diet regime and sch]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Managing THE MENOPAUSE Symptom]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Managing-THE-MENOPAUSE-Symptom.html</link>
<description><![CDATA[All women at some time in her life, and if they live long enough, will experience the decrease of her hormone production. The levels will drop below those required to continue her ]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Beauty is Not just Skin Deep.However Skin Care is Important.]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Beauty-is-Not-just-Skin-Deep-However-Skin-Care-is-Important.html</link>
<description><![CDATA[People's preoccupation with anti-ageing skin car products that claim to make you look younger, is not surprising when most of us can expect to live longer and have fuller more acti]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[It Does Get Easier: A Message to Mothers with (Very) Young Children]]></title>
<link>http://health.holplus.com/Health/Womens-Health/It-Does-Get-Easier-A-Message-to-Mothers-with-Very-Young-Children.html</link>
<description><![CDATA[One foggy, fuzzy day when I had three kids under the age of five, I happened to be sitting on a park bench near a group of very put-together moms. (Foggy and fuzzy didn't describe ]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Moringa - The Natural Calcium Supplement]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Moringa-The-Natural-Calcium-Supplement.html</link>
<description><![CDATA[Calcium is needed for stronger bones. It is also needed for heart, muscles and nerves to function properly and for your blood to clot normally. Each day we lose some calcium in the]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Recognize Breast Cancer Symptoms]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Recognize-Breast-Cancer-Symptoms.html</link>
<description><![CDATA[The figures concerning breast cancer are alarming. One woman in every nine will get breast cancer at some point in her life. There are more than 212,000 cases of breast cancer diag]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Timing is Everything Choosing the Right Time to Have Breast Augmentation]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Timing-is-Everything-Choosing-the-Right-Time-to-Have-Breast-Augmentation.html</link>
<description><![CDATA[The decision to have breast implants placed into your body should not be taken lightly. Deciding when to have the breast surgery should be a part of your overall thought process on]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Ovarian Cysts and Endometriosis Treatment]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Ovarian-Cysts-and-Endometriosis-Treatment.html</link>
<description><![CDATA[Endometriosis is a condition caused by excess estrogen created each month in the female body. Endometriosis affect an estimated 89 million women (usually around 30 to 40 years of a]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Cure For Yeast Infection]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Cure-For-Yeast-Infection.html</link>
<description><![CDATA[If you have a yeast infection, you are certainly not alone. 3 out of every 4 persons, or 75% of the population, suffer from some sort of yeast infection at some time in their lives]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Losing Body Fat]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Losing-Body-Fat.html</link>
<description><![CDATA[Body fat weight loss can only occur when the energy output is more than the energy input, in simple terms your food intake must be less than your energy you use during the day. The]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[The Great HRT Fiasco - Time For Reassurance.]]></title>
<link>http://health.holplus.com/Health/Womens-Health/The-Great-HRT-Fiasco-Time-For-Reassurance.html</link>
<description><![CDATA[Inappropriate conclusions by the Women's Health Initiative (WHI) in 2002 have resulted in a disastrous reduction in the use of HRT (hormone replacement therapy) by perimenopausal w]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<title><![CDATA[Women Only Fat Loss Tips]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Women-Only-Fat-Loss-Tips.html</link>
<description><![CDATA[I train and design fat loss programs for a lot of women. The main concepts of every single one of my fat loss programs are always the same.They focus on 5 principles that I'm going]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Tips From The Pros: How to Color Your Hair]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Tips-From-The-Pros-How-to-Color-Your-Hair.html</link>
<description><![CDATA[Different Hair ColorsColoring your hair is the quickest and the most dramatic way to change your look. It is also an excuse to go out and buy a new wardrobe of clothes, because you]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Coping with Period Pain - Some Tips To Help You Through!]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Coping-with-Period-Pain-Some-Tips-To-Help-You-Through.html</link>
<description><![CDATA[Why are periods painful?Each month your womb or uterus prepares an additional lining which is thick and rich in blood. Should the egg produced by the ovaries be fertilised, it will]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Determing Breast Implant Size And Shape]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Determing-Breast-Implant-Size-And-Shape.html</link>
<description><![CDATA[It is essential to understand that implants do not come in A, B, C, D etc sizes. Instead, they come in volume such as ounces or cc's. That is because the implant must be the correc]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Menopause - Not A Pause In Your Life]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Menopause-Not-A-Pause-In-Your-Life.html</link>
<description><![CDATA[Menopause can be stated as the last menstrual cycle in a woman's life. It is part and parcel of your life similar to many other things. These symptoms begin long before your menstr]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[The Truth About My Space]]></title>
<link>http://health.holplus.com/Health/Womens-Health/The-Truth-About-My-Space.html</link>
<description><![CDATA[How a Mother's personal space, private space, and even virtual space begins to disappear, seemingly overnight and what she can do to win it back?well, some of it anyway. Everyone i]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[The (great?) Relationship Between Breast Surgery & Life Quality]]></title>
<link>http://health.holplus.com/Health/Womens-Health/The-great-Relationship-Between-Breast-Surgery-Life-Quality.html</link>
<description><![CDATA[Ever since the cosmetic aspect of plastic surgery began gaining popularity, people have been trying to justify the benefits of it. Cynthia Figueroa-Haas, a clinical assistant profe]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Breast Cancer - Some Less Known Facts About It]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Breast-Cancer-Some-Less-Known-Facts-About-It.html</link>
<description><![CDATA[Breast cancer is something that most people typically relate with females, but did you know that it can also affect males? While the number of male breast cancer sufferers is much ]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Are Natural Hormone Products Hype Or Helpful?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Are-Natural-Hormone-Products-Hype-Or-Helpful.html</link>
<description><![CDATA[One of the more common questions I get relates to hormones. How do you handle the onset and aftermath of menopause? What about male menopause, or andropause? Are there products o]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[What Can I Expect Without Proper Skin Care?]]></title>
<link>http://health.holplus.com/Health/Womens-Health/What-Can-I-Expect-Without-Proper-Skin-Care.html</link>
<description><![CDATA[Anyone who wants great looking skin needs it, because prevention works so much better than correction. As an esthetician, I find that most women realize the importance of daily moi]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<title><![CDATA[The Art of Breast Augmentation]]></title>
<link>http://health.holplus.com/Health/Womens-Health/The-Art-of-Breast-Augmentation.html</link>
<description><![CDATA[Beautiful breasts can be created through breast augmentation with careful planning, precise surgical technique and years of experience. Women want natural-looking breasts, with an ]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Flat stomach and Lose Fat with ABS Program]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Flat-stomach-and-Lose-Fat-with-1-Rated-ABS-Program.html</link>
<description><![CDATA[Here's the REAL truth about how to lose stubborn belly fat and get a flat stomach. There is no secret for having firm abdominals and fat loss. There's a reason that you have excess]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Losing the Baby Fat - How to Get Your Mojo Back in No Time]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Losing-the-Baby-Fat-How-to-Get-Your-Mojo-Back-in-No-Time.html</link>
<description><![CDATA[Women of today have the expectation to look like models and movie stars. Being pregnant seems to be the only reprieve society allows for women to not be their prefect size. But aft]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Womens Health Specialists: Where To Go For The Best Womens Health Specialists]]></title>
<link>http://health.holplus.com/Health/Womens-Health/Womens-Health-Specialists-Where-To-Go-For-The-Best-Womens-Health-Specialists.html</link>
<description><![CDATA[Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don't know th]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[best hair style for fine hair]]></title>
<link>http://health.holplus.com/Health/Womens-Health/best-hair-style-for-fine-hair.html</link>
<description><![CDATA[If you suffer from fine or thinning hair it might seem difficult to get a suitable hair style. Finding the right hairdresser can be stressful. Be sure to confidently state exactly ]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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